Fresh

This is a documentary style movie that is far more important and has significantly more consequence to our health and well being than any movie, no matter how wonderful it is. I like and utilize the convenience of what I call Industrial Foods from time to time but I make sure most of my diet, with the goal about 90% is fresh foods - really organic fresh foods - freshly prepared and avoiding a microwave. I was cooking long before the microwave was invented so this is not such a trial to me and the difference in flavor, texture and nutrition is so very worth it - how I wish those brought up on microwave cooking knew this truth. But the real truth here is the nutrition in those foods, cooked that way and nutrition is what gives you long life, vibrant health, a fantastic immune system, good skin and energy for fun, work, and loving life. My handle here is Mindcandy only - I watch 99.9% of only fun movies. But I've read Michael Pollan's books, have less illness than my peers and healed from longterm Lymes disease - which is very hard to do - by diet, exercise, drinking mostly water, moving my body in a sensible, not athletic or manic way - following the principles of old fashioned ways - before so much processed food was so cheap and available. Please note, I promise you cheap food is not cheap in the long run. It does not build a healthful, vibrant body and mind, nor provide longterm energy and it ages you swiftly the more you allow it into your body. You will spend your money wisely at the grocery or market, or you will spend ieven more of it, eventually, in some doctors' offices or hospitals to fix what has gone very wrong with your body so slowly you never caught it until things were dire: diabetes, heart complications, etc. Then, you can pay more for medications and time lost from work and fun - and worst of all, from the really good life you would have if you just watch this film and eat as suggested. Support organic and fresh local foods in your local supermarkets - it is really quite easy. May You and Yours Have a Good Long and Happy Life!

This movie is inspirational!!!!!